The Little Book of Meditation
Balance your body and mind with restorative and calming meditation techniques.
 
From stress reduction and deep relaxation to better sleep and greater mental clarity, here you will find the many benefits that come from this life-affirming midnful practice.
 
Packed with affirmations, visualisations and guided meditations to get started, this book offers a range of techniques, including working with crystals, chakras, colours, body scans and the natural world to achieve greater self-awareness, gratitude, positivity and self-love.  So breathe deeply, clear your mind and begin your journey to tranquility, ease and balance.