Smoky quartz is a crystal that is believed to have metaphysical properties that can positively affect its wearer. It is said to help manifest one's dreams and goals, promote emotional balance, provide protection from negative energies, and increase intuition. It has been used for centuries in spiritual ceremonies around the world as an aid in meditation or contemplation. Smoky quartz may also have physical benefits, such as reducing stress levels and improving circulation by promoting relaxation. It may even boost energy levels and enhance focus when worn during physical activity or periods of intense concentration.
 
The crystal’s grounding energy helps to provide support during times of stress or anxiety. Its ability to dispel negative energy also makes it an ideal choice for creating a calming environment in one’s home or workspace.